why is nicoya, costa rica a blue zone

Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. You can, thanks to the world's "blue zones." the Nicoya Peninsula, Costa Rica'S Blue Zone One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Nicoya. Are We Headed To A World In Which We Own Nothing? These regions are considered Blue Zones. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Blue Zone Costa Rica: Living Longer, Living Better We're going to focus on the last one, mostly because it hits close to home. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. The surroundings dictate ways of operating, not personal decisions. Market Brief: Nosara, Costa Rica Stomp Capital Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. It was time for me to conquer the Nicoya Peninsula. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Do you have any questions about the Costa Rica Blue Zone? Why is the Nicoya Peninsula considered a 'Blue Zone?' First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. For more information read our privacy policy. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Opinions expressed by Forbes Contributors are their own. This provides the nutrition they need to work hard during the day. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. However, both towns have a more touristy vibe to them. They have been able to exceed their life expectancy and serve as an example for the entire world. Toss gently. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Get to Know the Secrets of Costa Rica's Blue Zone Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Nicoyan centenarians have been the focus of many articles. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Rhuigi Villaseor Kept His Foot On The Gas. Heres how to plan a trip to the Blue Zone in Costa Rica. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Moderate alcohol intake, especially wine. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). They also practice good physical and mental health. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. This field is for validation purposes and should be left unchanged. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Inadequate calcium means weak muscles -- including the heart. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. The Caribbean nation is economically secure and has excellent health care. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Try cutting out some meat and replacing it with fresh vegetables and fruit. Complex carbs provide the energy a person needs to get through the day. The Caribbean nation is economically secure and has excellent health care. Blue Zones Nicoya | Santa Cruz - Facebook It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. The Blue Zones - Wonderlust A nine-hole golf course is a mile away. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift O que so Zonas Azuis? And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). So why is it that the people of Nicoya outlive so many others? Wildlife is abundant. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Take a trip to one of these Blue Zones to learn the secret of living "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. It is mandatory to procure user consent prior to running these cookies on your website. Guest Writer for Wake Up World. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. They feel needed, and their daily lives revolve around their family and community. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Loma Linda, California. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. My Nicoya Peninsula Blue Zone Retreat. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. 11 talking about this. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. How many blue zones are in Costa Rica? - 2023 Thomas Ramsauer / Shutterstock. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Many Nicoyans choose to walk from one destination to another instead of driving.
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