what does pomegranate seed oil smell like

Used topically in skin care and in massages, Pomegranate Carrier Oil boosts collagen production and exhibits anti-inflammatory qualities. Select 3-5 oils you'll be using for your blend. These statements have not been evaluated by the Food and Drug Administration. The perceived flavor of pomegranate fruit results from the combination of various taste, aroma and mouthfeel sensations. [5], The mega-superfood seeds of pomegranates can help you fight off colds, boost your heart health, and even give you more energy at the gym. If pomegranate is bitter, it is unripe. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-2','ezslot_15',120,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-2-0');3) Antioxidants. If you want to consume less sugar, instead of drinking bottled pomegranate . Look for the oil or extract if you have concerns about aging, dark spots, or simply want a boost of hydration. 11 Impressive Health Benefits of Maca Root, Bananas 101: Nutrition Facts and Health Benefits, 10 Proven Benefits of Apple Cider Vinegar. May help improve blood glucose control. By using antioxidants consistently, you can help manage inflammation long termespecially the sneaky microscopic, low-grade inflammation called inflammaging. What Do Pomegranate Smell Like? - Stellina Marfa "It also promotes the synthesis of collagen and elastin, and it promotes skin regeneration, tissue repair, and wound healing," says King. It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. The fruit is native to the Mediterranean region and has long been used for its therapeutic properties . 13 Impressive Health Benefits of Ginger Carrot Seed. It's not a question of not liking it--I'd really like to use it. Shampoo and condition your hair with your regular products. I thought you might be on vacation. I like the smell! Each ingredient is hand-picked to deliver results, like healthy aging, biome protection, and antioxidant repair. Note: Your browser does not have JavaScript enabled. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Bearing the scientific name Punica granatum,pomegranate seedsand fruit are widely considered some of the healthiest fruit-based substances, due to their high concentrations of nutrients and antioxidants. Always use a high-quality, cold-pressed or unrefined vegetable, nut, or seed oilsuch as almond, jojoba, grapeseed, argan, camellia, rose hip, or safflower oilwith either a single essential oil or a blend of oils selected for a specific therapeutic purpose. How to get oil out of clothes? The cold pressed oil has a medium viscosity, so its not very thin. Typical Composition: Puninic Acid 62.5% Puninic Acid Isomers 14.7% Linoleic Acid 9.8% Palmitic Acid 3.2% 4. The oil also contains trace amounts of other fat soluble vitamins such as vitamin A and minerals. The quality and properties of pomegranate seed oil are determined by factors such as variety, seeds maturation, quality, production method and processing: 1) Oil content in seeds. Carrot Seed Oil Benefits and Uses - Healthline 6) Good for dry skin: reparative action. Learn more about the best Nutrients for Healthy Hair. Mine doesn't smell the least bit like "old shoes." Natural Food Series is a part of Blackcedar Media Limited. Our articles are evidence-based and contain scientific references, fact-checked by experts. The seed oil is particularly well known as a skin rejuvenator. The soft amber color of the cold pressed oil is a result of the presence of pigmented antioxidants. 2013-2023 Beverly Hills MD, LLC. Use between 2% and 10% in your formulations. This means that most preparations available contain other ingredients that are not compatible with internal use. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Pomegranate seed oil, or simply pomegranate oil, is an oil made from the seeds of a pomegranate, or Punica granatum. Add 4 cups of jojoba oil to a crockpot. (4) Researchers have also found that pomegranate extracts can help protect against skin cancer. Inside the fruit are layers of spongy, bitter tissue, packed with small seeds. I really don't want to send anything back to SA since it may be fine. Pomegranate (all natural) Fragrance Oil | Bulk Apothecary The scent of pomegranate is subtle and distinct, slight green powdery tones underpin the sweet and sharp slightly wine like aroma of the seeds. Pomegranates and Blood Sugar | Healthfully By exerting its effects on bacterial growth, pimples often are unable to form in the first instance, so outbreaks of pimples are less frequent. And they were really onto something. Brandi Marcene is a regular contributor to Natural Food Series. Pomegranate seeds and juice directly from the fruit are always better than bottled juice, but both have their benefits. Pomegranates have anti-viral, and anti-tumor properties, and contain vitamins and minerals including calcium, potassium, zinc, vitamin K, niacin, and folate as well as antioxidant vitamins A, C, and E. This amazing fruit contains three times as many antioxidants as either wine or green tea. Pomegranate oil is rich in anti-oxidants, and is an excellent moisturizing agent, making it ideal for application to the skin. Fatty Acid Content: Palmitic Acid C16:0 - 2.6% Palmitoleic Acid C16:1 w7 - 0.03% Stearic Acid C18:0 - 2.0% Oleic Acid C18:1 w9 - 5.0% Vaccenic Acid C18:1 w7 - 0.33% Linoleic Acid C18:2 w6 - 5.4% by John Staughton (BASc, BFA) This ad is displayed using third party content and we do not control its accessibility features. showed that pomegranate-derived products including its oil has antitumor potential against prostate cancer. 1 year when stored in a cool place, tightly closed, away from direct light. Do I like the scent No. 7 Amazing Pomegranate Seed Oil Benefits - Healthy Focus Gently rub on a few drops of pomegranate seed oil to soothe irritated skin. [8], Increasing circulation in the body is an excellent way to prevent chronic disease, improve the efficiency of the immune system, and speed healing. Potential side effects and contraindications. Enter Your Email To See Our First Time Customer Deal. 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/ Learn about our favorite brand of natural pomegranate seed oil available on Amazon. Pomegranate contains many nutrients and is a good source of: vitamin E, which is an . The entire process is done under low temperature to avoid alteration of fatty acids in the oil. You can return it to us if you don't like it. 1 Calories: 234 Fat: 3.3g Sodium: 8.4mg Carbohydrates: 29g Fiber: 11.3g Sugars: 38.6g Protein: 4.7g Potassium: 666mg A 2004 study published in [12]the Journal of Medicinal Food showed that pomegranate-derived products including its oil has antitumor potential against prostate cancer. 1. https://www.ncbi.nlm.nih.gov/pubmed/20113347, Looking for an at-home way to help smooth the appe, How you move speaks louder than words Antioxidants, among their many other duties, provide environmental protection against stressors, UV damage, and pollution. Store pomegranate seed oil in the refrigerator or in a cool, dark place for up to six months. for health problems. Yes, the delicious, juicy seeds you may eat for a snack. "It contains punicic acid, an omega-5 fatty acid that helps to hydrate and prevent moisture loss," says King. Pomegranate Seed Oil: 7 Skin Benefits, Uses & DIY Masks - mindbodygreen It's widely used as an ingredient in skin care products, and appears to be beneficial for oily, acne-prone, dry, and. Marula Oil Benefits, Uses, and Precautions - Healthline 5) Light estrogenic action which makes the it potentially good for hot flashes. Pomegranate juice's antioxidant levels are . These 4 Foods May Fight Against COVID-19 Virus: Study Nutrient boost. The scent of pomegranate is subtle, distinct, twisting the green powdery fragrance of its skin around the sweet-tart and winey aroma of the seeds. Yes, that richly hued wonder makes for a lavish face oil, too. 17 Impressive Benefits of Pomegranate Seed Oil I think I'll check again and see if I can make out "old shoes" from the smell! In fact, the anti-inflammatory benefits of pomegranate may help prevent the development of neurodegenerative diseases like Alzheimer's. Punicalagin, another polyphenolic compound in pomegranates, may also have anti-inflammatory activity that helps prevent memory impairment. Half a cup, around 87 grams (g), of pomegranate seeds contains: 8.87 milligrams (mg) of vitamin C 205 mg of potassium 10.4 mg of magnesium Antioxidants Pomegranate seeds are also rich in. Pomegranate is used for conditions of the heart and blood vessels, including high blood pressure, congestive heart failure (CHF), heart attack, "hardening of the arteries" (atherosclerosis), and high cholesterol. What Does Pomegranate Taste Like? Is It Sweet or Bitter? The anti-hypertensive effects have been reported for both pomegranate juice . ellagic acid can help disrupt this process. 4) Cholesterol-lowering properties thanks to content of phytosterols, with benefits for general cardiovascular health. The Youth Dew Balancing Face Serum, May Lindstrom ($140). Metacafe, Which essential oil is like Botox? In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. Pomegranate oil has its own smell, which is not that great. Oil pulling is a new technique that is growing in popularity thanks to its benefits on oral health, especially in reversing signs of dental decay and significantly reducing bacterial colonization in the mouth. 1. It's fermented but I don't understand why it tastes of acetone! For those with acne-prone skin, pomegranate seed oil is one of the best oils for you to consider. This can effectively boost the health of your hair, counter premature hair loss, eliminate dandruff, and even stimulate the growth of hair from healthy follicles. Frontiers | Beneficial Effects of Pomegranate Peel Extract and Does pomegranate oil need a carrier oil - knowledgeburrow.com Carrier Oils Shelf Life & Brief Description - CRY Herbals Here are a few: Vitamin C: also known as ascorbic acid, this vitamin provides antioxidant benefits and plays an important role in the health of skin, bone, and connective tissues. Wondering what makes pomegranates good for health? Pomegranate oil is an oil that fights free radicals and has a slow aging process making its benefits last longer and shelf life longer. To see our FAQs regarding Covid-19, click here. How to Tell When a Pomegranate Goes Bad | LEAFtv But they also help you in other ways. This means including pomegranate regularly may be effective at reducing the risk of . Cuts and scrapes no one likes any of these wounds to linger long. Our editors have independently chosen the products listed on this page. Content: 30 ml Ancient Egyptians regarded the pomegranate as symbol of prosperity and fertility. Remember that most pomegranate seed oil products are for topical use only and not meant for consumption. Arthritis is a chronic inflammatory condition that usually gets progressively worse as the joint damage continues, but luckily we can do things to reduce the pain and inflammation associated with it. This can help to lower bad cholesterol levels in the body and increase HDL cholesterol, while also boosting circulation and reducing blood pressure. Manufacturer: WELEDA AG PZN: 02049714. Everything You Need to Know About Pomegranates Especially good for hydrating dry skin. Pomegranate Seed Co2 Extract -CO2TPOM - lgbotanicals.com Both Vitamin C and ellagic acid interfere with pigment overproduction, which leads to the appearance of dark spots on the skin.3. Speaking of breakouts, the antioxidants found in pomegranate seed oil can help balance the production of sebum (oil) in skin, reducing the potential for pimples to appear. This item: Pomegranate Seed Oil, Cold Pressed 4 oz $14.99 ($14.99/count) Cliganic USDA Organic Jojoba Oil, 100% Pure (120ml Large) | Natural Cold Pressed Unrefined Hexane Free Oil for Hair, Face, Nails & Cuticles | Carrier Oil Certified Organic | 90 Days Warranty $14.99 ($12.49/100 ml) Aesthetician and Alpha-H Facialist Taylor Worden agrees: "Pomegranate seed oil is rich in fatty acids, which helps your skin look more hydrated, plumper. It is native to Iran and is cultivated in the Mediterranean, Asia, Africa, and Europe. Relatively unstable. [7], Massaging small amounts of pomegranate seed oil into the scalp is an excellent way to moisturize and stimulate blood flow. Ask away i, Shopping for someone special? "It contains hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids," registered dietitian Ella Davar, R.D., CDN, tells mindbodygreen about eating pomegranates. Many investigators have reported that pomegranate waste (peel and seeds) extracts, made from waste product of industrial processing, show free radical scavenger and a potent antioxidant capacity. Flavonoids belong to the polyphenol group of antioxidants, which are often used in natural healing practices. Answer (1 of 18): My prepackaged pomegranate also tastes like this! A half-cup serving (about 87 grams) of pomegranate provides approximately the following nutrients: 72.2 calories 16.3 grams carbohydrates 1.5 grams protein 1 gram fat Pomegranate: Health Benefits, Side Effects, Uses, Dose - RxList karenv. From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. Balancing Hormones with Pomegranate (and How to Remove the Seeds Is Hemp Oil Good for Your Skin? - Verywell Health Rosehip seed oil FAQ - 2023 Guide - GLOW SKINCARE Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils So what exactly are these nutrients that give pomegranates such a good reputation? This seed oil does have stimulant properties, which can also aid in weight loss efforts by optimizing your metabolism, lowering fat deposition levels and generally increasing energy, which makes people more active and fit! Pomegranate seed oil protects and extends the lifespan of fibroblasts. Find out What to Eat When You Have Diarrhea. Typically, when used responsibly, there is very little risk of using this oil. Next, take a few drops of each of these oils jojoba, vitamin E, pomegranate oil, frankincense oil, lavender oil and rosehip oil and simply mix them all together. This will seal in and deeply nourish the hair and scalp. 2) Refined pomegranate seed oil. :-). Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. Apply twice daily to affected areas for best results. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Pomegranate seed oil may help. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Pomegranate seed oil helps to combat levels of pathogenic bacteria, allowing the good bacteria that participates in digestion a chance to multiply and colonize the gut. Step 3: Pry out the seeds. Both pomegranate seed oil and PME applied topically to mice models for skin cancer inhibited the incidences and multiplicity of tumors, as well as delayed their onset. Pomegranate Seed CO2 Extract > CO2 Extracts - The Herbarie https://www.researchgate.net/publication/5582569_Chemical_Properties_and_Cytotoxicity_of_Thermally_Oxidized_Oil, http://articles.chicagotribune.com/2012-03-07/features/sc-food-0302-rancidity-20120307_1_trans-fats-polyunsaturated-oils-food-chain. (Talk about being dedicated to natural.) I'm lost. And while it is an edible vegetable oil, it is not usually marketed as a food supplement because it often requires a special formulation to make it edible. Can be taken internally as well. But once you've done this, and you'd like to give DIY a go, here's an easy recipe to follow: This potent skin care ingredient has many benefits to its namewhich accounts for why it's such a popular addition to creams, serums, and oils. Add pomegranate seed oil to your anti-aging regimen to boost results. "Pomegranate seed oil has both strong antioxidant and anti-inflammatory properties, which may make it useful in helping decrease signs of aging such as wrinkles and dark spots. The lack of color in the refined oil is proof of how the refining process has taken away from the properties and beneficial action of the oil. MULTIPURPOSE OIL: Pomegranate Oil 100% pure for Hair, Face, & Skin. Before using this or any concentrated natural oil, it is best to speak with your doctor about any individual risk factors. Pomegranate Seed Oil is an oil extract from Pomegranate Seed and its benefits includes treating acne, boosting immune function, helps optimize cholesterol level, help manage diabetes and helps enhance the skin. Without further ado, here are nine reasons why you might want to consider using this superfood on your skin. Pomegranate Consumption and Blood Pressure: A Review Take for example the fact that artificially elevating estrogen levels postmenopausallyincreases risk of hormone dependent cancers, but pomegranates selective estrogen properties can block actions at the breast, but still allow for benefits on bone, the heart, and even the reproductive tract. Pomegranates have recently earned their place as one of the worlds premier superfoods, with the fleshy parts attached to their multiple tiny seeds responsible for many of their health effects. There are quite a few important benefits of pomegranate seed oil, such as its ability to prevent premature aging, soothe skin inflammation, protect the heart, boost the immune system, lower blood pressure, eliminate inflammation, strengthen the hair, stop dandruff and stimulate circulation, among others. A Milwaukee mom says her 11-year-old son got sick after eating some prepackaged pomegranate seeds. Here is the step-by-step method to use lemongrass. Diabetics typically suffer from reduced insulin sensitivity, which makes blood glucose control very difficult. These include Listeria monocytogenes, which causes listeriosis infections, and. 6) May help lower blood sugar levels, with potential benefits for diabetes prevention, management and treatment. While most foods/ supplements that promote digestive health contain high amounts of fiber, pomegranate seed oil does so by helping to nurture cultures of good bacteria, the probiotic bacteria in the gut. This research is in the early stages, but the results thus far are very encouraging. 7 Amazing Benefits of Pomegranates - Organic Facts Posts: 243. 1. https://www.ncbi.nlm.nih.gov/pubmed/20113347 When you've gotten all the seeds out that you can, drain and dry the seeds with a kitchen towel. Here are 4 grea. Receive your FREE Doctor-Approved Beauty Guide. "Moisturizing serums and facial oils can contain pomegranate seed oil and are easy to incorporate into your skin care routine," says King. 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/, Heres How To Get Lipstick Out Of Clothes. Pomegranate seeds: Benefits and tips - Medical News Today If it becomes chilled, the constituents will precipitate and it will become cloudy. Sitting alongside the certified organic pomegranate is evening primrose, rosehip, and plum kernelall known for their glow-inducing benefits. The oil can also nourish and soften dry, cracked skinand also help redness and flakiness. The antibacterial and antioxidant effects of pomegranate seed oil can help eliminate the bacteria that causes acne and also rebalance oil levels on the skin. Pomegranate juice: A cure for prostate cancer? - Mayo Clinic - Mayo Clinic As a vegetable oil, it is edible in limited amounts in special formulations, but comes with side effects and medicine interactions so its best to always talk to your doctor about whether or not you can use pomegranate seed oil as a food supplement and what is the safe amount for you. Punicic acid: found predominantly in pomegranate seed oil, this fatty acid is rich in anti-inflammatory benefits. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Pomegranate or anar is full of antioxidants and may fight inflammation effectively. The antioxidant phytochemicals and vitamins found in this seed oil can help reduce signs of premature aging, improve collagen formation, and neutralize free radicals that cause oxidative stress in the skin. Maybe it sat on a truck here for a couple of days?? Apple seed oil Facts and Health Benefits However, it also stated that future research is required to evaluate the clinical effectiveness of these products against cancer. The scent of pomegranate is subtle, distinct, twisting the green powdery fragrance of its skin around the sweet-tart and winey aroma of the seeds. The studies came to the following conclusions: 1) Pomegranate seed oil has showed anti-inflammatory and antioxidant activity with potential benefits for arthritis pain and cancer prevention. Pomegranate Extract - an overview | ScienceDirect Topics Pomegranate Oil: 1 year: Pomegranate seed oil is exceptional on its own or in your formula. What does pomegranate seed oil look like? The health benefits of pomegranate | BBC Good Food 7) Emollient action, makes skin feel soft and smooth. In any case, avoid taking the oil internally unless clearly specified on the label and before consulting with a doctor. Pomegranate Seed Oil: 9 Amazing Benefits (plus, a DIY recipe) The high amount of punicic acid and PNG in pomegranate seed oil provides many beneficial biological effects such as anti-inflammatory, antioxidant, anti-apoptotic, anticancer and so on (14, 15). Impressively, a high-quality 100% pomegranate whole fruit extract boasts at least 60% total polyphenols 1 .*. Flavonoids: phytonutrients (plant nutrients) that are responsible for the bright colors of fruits and vegetables, as well as their many health benefits. This oil smells just like an organic oil would. WELEDA Granatapfel straffende Tagespflege. If not for Coronavirus, drinking pomegranate juice regularly is a good habit to achieve overall sound health. Research has also shown that PSO can reduce high cholesterol and lipid levels (7). Consumption of pomegranate seed oil helps to relieve inflammation and associated pain, and can also be applied topically to the affected joint for local pain relief. Here's how to incorporate pomegranate into your entire skin-healthy routine: We always believe that beauty starts from the inside. Pomegranate seed oil is rich in the immune boosting vitamin C, which helps to stimulate your bodys defenses against foreign invaders. Also see Properties and Benefits of Sunflower Seed Oil.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_5',124,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_6',124,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0_1'); .banner-1-multi-124{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. The flavor of pomegranate fruit: a review - PubMed Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true inside-out approach to overall wellness. Pomegranate seed oil can help to slow down hair loss is action is taken early, as the oil helps improve circulation, helping to promote nutrient delivery to the follicles. (Read all about how to. Strain through a double layer of muslin, letting the pulp sit for a good half hour so that all the juice passes through. Do not eat or drink pomegranate seed oil meant for topical use because it may contain ingredients that are not destined for consumption. While drinking pomegranate juice and eating the fruit can have an excellent effect against inflammation, you may also apply the oil it topically to ease inflammation. You may also look for pomegranate skin oil, which is oil made from the skin of the fruit, pomegranate extract, which takes certain components (like specific antioxidants) from the pomegranate, or pomegranate essential oil, which should always be mixed with a carrier oil. Want to know what others thought about Beverly Hills MD products? Medicines from Germany - Weleda pomegranate Firming day care, 30 ml Pomegranate seed oil is classified as a base oil, carrier oil or vegetable oil and is similar to other vegetable oils such as olive oil or sunflower seed oil. Lucky for you, pomegranate seed oil is a very common addition to skin care products as it is. Pomegranate seed extract is sometime included in male enhancement products for its ability to improve blood flow and stimulate erections, and shows the same ability in reducing blood pressure. It's been hailed as a super fruit and beloved in skin care for its potent fatty acid, polyphenol, and other antioxidant propertieswhich can account for its many benefits. And as we've said plenty of times throughout this article, pomegranates are a great way to get your fill of those. The refined version is usually thinner and does not hold the same moisturizing properties. The oil is often cold-pressed from the seeds and then used in oils, serums, or creams. Other benefits includes promoting weight loss, preventing cancer, relieving symptoms of arthritis, reducing severity of menopause symptoms, improving cognitive function, treating hair loss, promoting digestive health, lowering blood pressure, improving dental health and improving fertility in men and women. I reeeeeally appreciate all your feedback. It promotes collagen and protein synthesis necessary components for skin regeneration. All rights reserved. The pineapple may be a little sweet, but you can always add the slightest bit of lemon juice to tone it down a little. For a safe dilution rate between 2.5% - 3%, you can use up to 8 drops of your oils. The seeds of a pomegranate, also known as arils, are what people eat in this fruitand the cold-pressing of these seedsis done to acquire the potent oil. Sun spots? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_11',106,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_12',106,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}5) Phytosterols are plant compounds similar in chemical composition to cholesterol from animal products. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health.
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